I'm not all that sore (upper arms, a bit), but I'm suspecting this is from sheer lack of effort/understanding how to correctly perform moves, on my part. :)

Me: I wanna spin!
Gorgeous girl approaches: Try a thinner pole.
Me: *discover there are thinner poles, attempt spin with varying degrees of success, and many wipe downs*
Me: *finally* Spin! YAY!

:D